Restorative Upper Body Mat Flow #30
15-30 min Mat
•
15m
No props
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Full Body Mat Flow #29
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Full Body Mat Flow #28
Prop: magic circle
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, y...
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Intermediate Full Body Mat Flow #26
Props: two gliders - if you don't have gliders, two paper plates on carpet or two towels on hardwood work as well!
Level: intermediateDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this wor...
