Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses in arms, (2) toes on, wide V, hands to ce...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press arms | hold halfway, little pulses in legs, hold legs still little pulses in arms, (2) heels on P...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet and knees touching, (1b) add calf raise, (2a) arches on, Pilates V, (2b) add little pulse at bottom, (3a) heels on wide v, (3b) add clam shel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap in arms with ball in hands | hold halfway, little pulses in legs | add pulse with arms, (2) toes on Pilates V, tricep ...

Starting springs: 2 reds + 1 blue
Props: light set of weights, ball

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) Arches on Pilates V, bicep curls in arms | hold halfway, little pulses in legs | hold legs still, full range of motion in arms, (2) heels on wide V, ch...

Starting springs: 2 reds + 1 blue
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V left leg in table top, reach left leg long over foot bar as carriage comes back in, (2) hold halfway, marching, (3) repeat #1 with right leg in table top, (4) heels on wid...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet parallel hip width distance, left leg in table top, add extension of left leg over foot bar as carriage comes into stopper | hold halfway, little pulses, (2)...

Starting springs: 2 reds + 1 blue
Props: bosu

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not ...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel hip width distance, hands to ceiling with ball in hands add pulse into ball with hands when legs are long | hold halfway, little pulses in legs, hold legs still, l...

Starting springs: 2 reds + 1 blue
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your...

Starting springs: 2 reds + 1 blue
Prop: magic circle

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at y...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do s...

Starting springs: 2 reds + 1 blue
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you ...