Advanced Cardio Reformer #22
> 45 min Reformer
•
47m
Level: Advanced
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet p... -
Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Prop: sitting boxClass Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot b... -
Intermediate Reformer #18
Starting springs: 2 reds + 1 blue
Props: sitting box, ballClass notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, arches on, feet parallel | add pulse into ball when carriage comes into stopper | hold halfway, little pulses into ball with knees | squeeze ba...
