Starting springs: 2 reds + 1 blue
Optional props: sitting box, light set of weights. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press in arms | hold halfway, little pulses in...

Starting springs: 2 reds + 1 blue
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow taps in arms | hold...