Advanced Reformer
Advanced flows include series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not have any injuries or medical conditions, and you are not pre or postpartum. Listen to your body and take modifications when needed. If you are unsure, please stick with the other levels!
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Advanced Reformer #50
Starting springs: 2 reds (heavy) springs
Props: ballFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...
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Advanced Reformer #20
Starting springs: 2 reds + 1 blue
Props: bosuFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not ...
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Advanced Cardio Reformer #22
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet in wide v, add pulse when carriage is 1 inch from stopper, (2) Pilates V, add pulse when carriage is 1 inch from stopper, (3) feet parallel hip width distan...
