Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide v | hold halfway, 6 inch pulse, (2) staggered stance, feet parallel, hip width distance, right heel on, left toes on | hold halfway, marching, (3) staggered...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: light set of weights, sitting box

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hug a tree arms | hold halfway, 6 inch pulse in legs | hold halfway, 6 inch pulse in arms, (2) toes on Pilate...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway, prancing, (2) heels on Pilates v | hold halfway, open and close knees, (3) arches on feet parallel and touching | hold halfway, 6 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: ball, sitting box

Class Notes:
1. Single leg footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, right leg in table top | hold halfway bend and extend right leg, (2) heels on Pilates V, left leg in table top | hold halfway...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway, add 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway, add 3 inch pulse, (3) prancing, calf raises, (4) he...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Single leg footwork with weights 2 reds (heavy) and 1 blue (medium) (1a) right toes on, foot parallel, left leg in table top - bicep curl in arms | hold halfway bend and extend left leg over foot bar ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse, legs long and return to halfway point, (2) heels on, Pilates V, left leg in table top, option to add exte...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) toes on parallel hip width distance apart | hold halfway, little pulses, then 6 inch pulse, (3) prancing
2. B...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball in hands | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) toes on, wide V, hands to ceili...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball when legs extend | hold halfway - little pulses in legs and arms, (2) arches on, f...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance (2) feet in same position - right leg in table top | option to add extension of right leg when carriage comes into stopper, (3) repeat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | hold halfway - clam s...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap with ball in hands | hold halfway, little pulses in legs | add pulse into ball, (2) toes on Pilates V, trice...

Starting springs: 2 reds + 1 blue
No props

Class plan:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | halfway pulse, legs extend and bend halfway, (2) heels Pilates V | halfway pulse, come into stopper and press out halfway, (3) toes on, feet parallel and touching | hold ...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet parallel hip width distance, left leg in table top, add extension of left leg over foot bar as carriage comes into stopper | hold halfway, little pulses, (2)...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) feet parallel hip width distance, left heel on foot bar, right toes on foot bar | hold halfway, marching, (3) feet parallel hip width di...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel hip width distance, hands to ceiling with ball in hands add pulse into ball when legs extend | hold halfway, little pulses in legs, hold legs still, litt...

Starting springs: 2 reds + 1 blue
Prop: magic circle

Class notes:
1. Footwork with circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hands to ceiling with circle in hands | add pulse with legs 1 inch from carriage | hold halfway, little pulses in legs | hold halfway, little pulses ...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on, option to add pulse 1 inch away from stopper, (2) heels on wide v, ball in hands, tricep press in arms, option to add 2 pulses into...

Starting springs: 2 reds + 1 blue
Optional props: sitting box, ball. Options will be given for anyone that does not have these props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, feet parallel hip width distance, (2) right leg in table top - single leg footwork with l...

Starting springs: 2 reds + 1 blue
Optional props: sitting box, light set of weights. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press in arms | hold halfway, little pulses in...