All Levels Reformer
Modifications and progressions are offered throughout class to make these flows suitable for all levels. Progressions are always optional. Listen to your body and take modifications when needed. If you are brand new to Reformer Pilates please start with the Beginner Flows.
-
All Levels Reformer #06
Starting springs: 2 reds + 1 blue
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these propsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow taps in arms | half...
