Starting springs: 2 reds + 1 blue
Optional props: light set of weights. Options will be given for anyone that does not have these props

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel, elbow tap arms | hold carriage halfway, march the legs | h...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: light set of weights. Options will be given for anyone that does not have these props

Class notes: 1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) heels on wide v, chest press arms | hold halfway, little pulses i...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees arches on feet parallel | hold halfway little pulses with carriage | hold halfway little pulse with knees into ball, (2) ball between knees toes...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel hip width distance, hands to ceiling with ball in hands add pulse into ball with hands when legs are long | hold halfway, little pulses in legs, hold legs still, l...

Starting springs: 2 reds + 1 blue
Prop: magic circle

Class notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hands to ceiling with circle in hands | add pulse with legs 1 inch from carriage | hold halfway, little pulses in legs | hold halfway, little p...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on, option to add pulse 1 inch away from stopper, (2) heels on wide v, tricep press in arms with ball in hands, option to add 2 pulses ...

Starting springs: 2 reds + 1 blue
Optional props: sitting box, ball. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) heels on, feet parallel hip width distance, (2) right leg in table top, single leg footwo...

Starting springs: 2 reds + 1 blue
Optional props: sitting box, light set of weights. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press in arms | hold halfway, little pulses in...

Starting springs: 2 reds + 1 blue
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow taps in arms | hold...

Starting springs: 2 reds + 1 blue
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your...

Starting springs: 2 reds + 1 blue
Prop: magic circle

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at y...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do s...

Starting springs: 2 reds + 1 blue
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you ...