Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates v, chest press | hold halfway - 6 inch pulse in legs, add 6 inch pulse in arms, (2) heels on wide v, v press ...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel | hold halfway - little pulses, (2) prancing, (3) calf raise, (4) lift heels, bend knees halfway - calf raise, (5) arches on, wide v | hold...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, light set of weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel hip width distance - marching footwork with bicep curl arms | hold halfway - marching with alte...

Starting springs: 2 reds (heavy) or 1 red (heavy) and 1 blue (medium)
Props: jump board and light set of weights

Class Notes:
1. Side lying footwork right 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) foot parallel | halfway pulse - leg fully extends and bends halfway | hold halfway - ...

Starting springs: 2 reds (heavy) and 1 blue (medium) or 2 reds (heavy)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) or 2 reds (heavy) (1) heels on, feet parallel hip width distance, left leg in table top - single leg footwork with right leg, option to extend left leg ov...

Starting springs: all springs
No props

Class Notes:
1. Seated on carriage facing shoulder blocks, feet on floor, arms reach forward, palms face in, all springs on (1) hands to ceiling, hinge forward with flat back; return to seated with hands to ceiling, articulate back until shoulder blades fi...

Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, feet parallel, hip width distance | option to add 1 inch pulse when carriage is near stopper | hold halfway - 6 inch pulse, (2) arches on, feet wide V | option to add clam shell when carriage is near stop...

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V | halfway pulse - legs extend and bend halfway, (2) extend legs - calf raise with feet in Pilates V, (3) arches on, feet wide V |halfway pulse - come into stopper and press out halfway, (4) heels ...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel, straight arm lower and lift | hold halfway - marching | hold halfway - alternating single arm lower and lift,...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide v | hold halfway - 6 inch pulse, (2) feet parallel, hip width distance, right heel on, left toes on | hold halfway - marching, (3) repeat #2 with left heel ...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: light set of weights, sitting box

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hug a tree | hold halfway - 6 inch pulse in legs | hold halfway - 6 inch pulse in arms, (2) toes on Pilates V...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v, (2) wide prancing, (3) heels on Pilates V | hold halfway - open and close knees, (4) arches on feet parallel and touching | hold halfway - 6 inch ...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: ball, sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, right leg in table top | hold halfway - bend and extend right leg, (2) repeat #1 on opposite side, (3) toes on feet parallel hip width d...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway - 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway - 3 inch pulse, (3) prancing, (4) calf raises, (5) heel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel hip width distance | add calf raise, (2) arches on Pilates V | add pulse 1 inch from stopper, (3) heels on wide v | add clam shell 1 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) right toes on, foot parallel, left leg in table top, bicep curl | hold halfway - bend and extend left leg over foot bar | hold halfway - li...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise, (3) bend knees and come in halfway - calf raise (4) ball under right foot | hol...

Starting springs: 1 red (heavy)
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing front, foot bar to right 1 red (heavy) or 1 blue (medium) (1) side splits (20 seconds) | hold with carriage pressed out - squats (10 seconds), (2) squats press in and out (20 seconds) | hold half...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pila...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse - legs extend and bend halfway, (2) heels on, Pilates V, left leg in table top, option to add extension wi...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway - little pulses, (2) toes on parallel hip width distance | hold halfway - little pulses | 6 inch pulse, (3) prancing
2. Bridging ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) toes on, feet parallel hip width distance, hands to ceiling holding ball, (2) add pulse into ball when legs extend, (3) add a calf raise and tric...