Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V | halfway pulse - legs extend and bend halfway, (2) extend legs - calf raise with feet in Pilates V, (3) arches on, feet wide V |halfway pulse - come into stopper and press out halfway, (4) heels ...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel, straight arm lower and lift | hold halfway - marching | hold halfway - alternating single arm lower and lift,...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide v | hold halfway - 6 inch pulse, (2) feet parallel, hip width distance, right heel on, left toes on | hold halfway - marching, (3) repeat #2 with left heel ...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: light set of weights, sitting box

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hug a tree | hold halfway - 6 inch pulse in legs | hold halfway - 6 inch pulse in arms, (2) toes on Pilates V...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v, (2) wide prancing, (3) heels on Pilates V | hold halfway - open and close knees, (4) arches on feet parallel and touching | hold halfway - 6 inch ...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: ball, sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, right leg in table top | hold halfway - bend and extend right leg, (2) repeat #1 on opposite side, (3) toes on feet parallel hip width d...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway - 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway - 3 inch pulse, (3) prancing, (4) calf raises, (5) heel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel hip width distance | add calf raise, (2) arches on Pilates V | add pulse 1 inch from stopper, (3) heels on wide v | add clam shell 1 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) right toes on, foot parallel, left leg in table top, bicep curl | hold halfway - bend and extend left leg over foot bar | hold halfway - li...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise, (3) bend knees and come in halfway - calf raise (4) ball under right foot | hol...

Starting springs: 1 red (heavy)
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing front, foot bar to right 1 red (heavy) or 1 blue (medium) (1) side splits (20 seconds) | hold with carriage pressed out - squats (10 seconds), (2) squats press in and out (20 seconds) | hold half...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pila...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse - legs extend and bend halfway, (2) heels on, Pilates V, left leg in table top, option to add extension wi...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway - little pulses, (2) toes on parallel hip width distance | hold halfway - little pulses | 6 inch pulse, (3) prancing
2. Bridging ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) toes on, feet parallel hip width distance, hands to ceiling holding ball, (2) add pulse into ball when legs extend, (3) add a calf raise and tric...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (2) add calf raise in right foot, (3) hold halfwa...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

Class notes:
1. Supine arms 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) tricep press, bend and extend legs to match arms, (2) straight arm lower a...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V, left leg in table top - option to add extension with left leg as carriage comes into stopper, (2) hold halfway, extend left leg - little pulses with right leg, (3) hold ...