Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

Class notes:
1. Supine arms 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) tricep press, bend and extend legs to match arms, (2) straight arm lower a...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V, left leg in table top - option to add extension with left leg as carriage comes into stopper, (2) hold halfway, extend left leg - little pulses with right leg, (3) hold ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway - 6 inch pulse, (2) toes on parallel hip width distance - prancing, (3) calf raise (4) arches on Pilates V | hold halfway - 6 inch pu...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball in hands | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) toes on, wide V, hands to ceili...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway - little pulses in legs | hold halfway - full ROM in arms, ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball when legs extend | hold halfway - little pulses in legs and arms, (2) arches on, f...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, Pilates V, right leg in table top | option to add extension with right leg over foot bar when carriages comes into stopper, (2) hold halfway - be...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) heels on Pilat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | hold halfway, little pulses, (2) toes on, wide v | hold halfway, little pulses, (3) arches on feet and knees touching | hold halfway, little ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | add calf raise, (2) arches on, Pilates V | add pulse at bottom, (3) heels on wide v | add clam shells ~1 inch from stoppe...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance (2) feet in same position - right leg in table top | option to add extension of right leg when carriage comes into stopper, (3) repeat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) heels on wide v, ball in hands, hands to ceiling, add pulse into ball with hand when legs extend | hold halfway, little pulses in legs | hold halfway, little pu...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | hold halfway - clam s...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights, sitting box

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with tricep press | hold halfway, marching | add alternating tricep press, (2) arches on parallel hip width d...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap with ball in hands | hold halfway, little pulses in legs | add pulse into ball, (2) toes on Pilates V, trice...

Starting springs: 2 reds + 1 blue
Props: light set of weights, ball

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V, bicep curls in arms | hold halfway, little pulses in legs | hold halfway, full range of motion in arms, (2) heels on wide V, chest...

Starting springs: 2 reds + 1 blue
No props

Class plan:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | halfway pulse, legs extend and bend halfway, (2) heels Pilates V | halfway pulse, come into stopper and press out halfway, (3) toes on, feet parallel and touching | hold ...

Starting springs: 2 reds + 1 blue
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V left leg in table top, extend left leg over foot bar as carriage comes into stopper, (2) hold halfway - marching, (3) repeat #1 on opposite side, (4) heels on wide V left ...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...