Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | hold halfway - clam s...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) toes on, feet parallel hip width distance, hands to ceiling holding ball, (2) add pulse into ball when legs extend, (3) add a calf raise and tric...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

Class notes:
1. Warm up: squats (60 seconds)
2. Side lying footwork right 2 reds (heavy) or 1 red (heavy) and 1 blue (medium) (1) foot externally rotated, heel on (20 seconds); hold halfway - cla...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, parallel hip width distance, (2) calf raises, (3) combine 1 & 2, (4) heels on, parallel hip width distance, (5) bring left leg into table top - single leg footwork, (6) br...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds + 1 blue
Props: magic circle, sitting box

Class notes:
1. Footwork with circle 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow tap arms with magic circle | hold halfway, little pulses in legs | hold halfway, little pulses into circle, ...

Starting springs: All springs
Props: sitting box, ball

Class notes:
1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carriage with feet on ground, ...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet in wide v, add pulse when carriage is 1 inch from stopper, (2) Pilates V, add pulse when carriage is 1 inch from stopper, (3) feet parallel hip width distan...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway - little pulses in legs | hold halfway - full ROM in arms, ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance (2) feet in same position - right leg in table top | option to add extension of right leg when carriage comes into stopper, (3) repeat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) heels on Pilat...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on parallel hip width distance | hold halfway, little pulses, (2) arches on, Pilates V | hold halfway...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) right toes on, foot parallel, left leg in table top, bicep curl | hold halfway - bend and extend left leg over foot bar | hold halfway - li...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, arches on, feet parallel | add pulse into ball when carriage comes into stopper | hold halfway - little pulses into ball | hold halfway - littl...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet parallel hip width di...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | halfway pulses, legs extend and return halfway, (2) heels on wide V | halfway pulses, come into stopper and press out halfway, (3) toes on wide V | hold halfway, little...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball when legs extend | hold halfway - little pulses in legs and arms, (2) arches on, f...