Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on feet parallel hip width distance, (2) single leg with right heel on, extend left leg o...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway - little pulses, (2) toes on parallel hip width distance | hold halfway - little pulses | 6 inch pulse, (3) prancing
2. Bridging ...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet in wide v, add pulse when carriage is 1 inch from stopper, (2) Pilates V, add pulse when carriage is 1 inch from stopper, (3) feet parallel hip width distan...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on | hold halfway, little pulses into ball with knees | hold squeeze, (2) ball between knees, feet parallel, toes on | ho...

Starting springs: all springs
No props

Class Notes:
1. Seated on carriage facing shoulder blocks, feet on floor, arms reach forward, palms face in, all springs on (1) hands to ceiling, hinge forward with flat back; return to seated with hands to ceiling, articulate back until shoulder blades fi...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights, sitting box

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with tricep press | hold halfway, marching | add alternating tricep press, (2) arches on parallel hip width d...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel | hold halfway - little pulses, (2) prancing, (3) calf raise, (4) lift heels, bend knees halfway - calf raise, (5) arches on, wide v | hold...

Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | hold halfway, little pulses, (2) toes on, wide v | hold halfway, little pulses, (3) arches on feet and knees touching | hold halfway, little ...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 2 reds (heavy) and 1 blue (medium) or 2 reds (heavy)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) or 2 reds (heavy) (1) heels on, feet parallel hip width distance, left leg in table top - single leg footwork with right leg, option to extend left leg ov...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds (heavy) or 1 red (heavy) and 1 blue (medium)
Props: jump board and light set of weights

Class Notes:
1. Side lying footwork right 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) foot parallel | halfway pulse - leg fully extends and bends halfway | hold halfway - ...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | halfway pulses, legs extend and return halfway, (2) heels on wide V | halfway pulses, come into stopper and press out halfway, (3) toes on wide V | hold halfway, little...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) heels on Pilat...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

Class notes:
1. Warm up: squats (60 seconds)
2. Side lying footwork right 2 reds (heavy) or 1 red (heavy) and 1 blue (medium) (1) foot externally rotated, heel on (20 seconds); hold halfway - cla...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, parallel hip width distance, (2) calf raises, (3) combine 1 & 2, (4) heels on, parallel hip width distance, (5) bring left leg into table top - single leg footwork, (6) br...

Starting springs: All springs
Props: sitting box, ball

Class notes:
1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carriage with feet on ground, ...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: light set of weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide V, chest press arms | hold halfway little pulses in legs | hold halfway little pulses in arms, (2) heels on Pilates...