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AO Pilates

Beginner Reformer Challenge

Beginner Reformer Challenge

This 10-day challenge is specifically designed for beginners! Classes move slowly and will help you learn proper form, connect to your body, and feel confident in your practice. Classes are meant to be done in order.

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Beginner Reformer Challenge
  • Beginner Reformer #45
    49:47
    Beginner Reformer #45

    Beginner Reformer #45

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Prop: sitting box

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...

  • Beginner Reformer #05
    40:48
    Beginner Reformer #05

    Beginner Reformer #05

    Starting springs: 2 reds + 1 blue
    Required props: sitting box
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...

  • Beginner Reformer #39
    28:54
    Beginner Reformer #39

    Beginner Reformer #39

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...

  • Beginner Reformer #01
    45:09
    Beginner Reformer #01

    Beginner Reformer #01

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box. Options will be given for anyone that does not have this prop

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

  • Restorative Reformer #52
    14:51
    Restorative Reformer #52

    Restorative Reformer #52

    Level: beginner friendly
    Starting springs: all springs on
    Props: none

    A restorative, feel good flow focused on stretching and connecting the breath to movement.

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

  • Beginner Reformer #36
    44:01
    Beginner Reformer #36

    Beginner Reformer #36

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Prop: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

  • Beginner Reformer #02
    44:45
    Beginner Reformer #02

    Beginner Reformer #02

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • Beginner Reformer #04
    35:41
    Beginner Reformer #04

    Beginner Reformer #04

    Starting springs: 2 reds + 1 blue
    Required props: magic circle
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...

  • Beginner Reformer #03
    38:51
    Beginner Reformer #03

    Beginner Reformer #03

    Starting springs: 2 reds + 1 blue
    Required props: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...

  • Restorative Reformer #25
    24:38
    Restorative Reformer #25

    Restorative Reformer #25

    Level: Beginner friendly
    Starting springs: 2 reds + 1 blue
    Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
    Optional props: none

    A restorative, feel good flow focused on stretching and connecting the breath to movement.

    DISCLAIMER: Please consul...

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