Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway - 6 inch pulse, (2) toes on parallel hip width distance - prancing, (3) calf raise (4) arches on Pilates V | hold halfway - 6 inch pu...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, parallel hip width distance, (2) calf raises, (3) combine 1 & 2, (4) heels on, parallel hip width distance, (5) bring left leg into table top - single leg footwork, (6) br...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | hold halfway, little pulses, (2) toes on, wide v | hold halfway, little pulses, (3) arches on feet and knees touching | hold halfway, little ...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on parallel hip width distance | hold halfway, little pulses, (2) arches on, Pilates V | hold halfway...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) heels on wide v, ball in hands, hands to ceiling, add pulse into ball with hand when legs extend | hold halfway, little pulses in legs | hold halfway, little pu...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | halfway pulses, legs extend and return halfway, (2) heels on wide V | halfway pulses, come into stopper and press out halfway, (3) toes on wide V | hold halfway, little...

Starting springs: 2 reds + 1 blue
Prop: magic circle

Class notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, magic circle in hands, hands to ceiling, squeeze circle when legs extend | hold halfway, little pulses into circle with hands | hold halfway, l...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on | hold halfway, little pulses into ball with knees | hold squeeze, (2) ball between knees, feet parallel, toes on | ho...

Starting springs: 2 reds + 1 blue
Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width distance - slower tempo with a deep breath to movement connection, (2) hold half...