Beginner Reformer #05
Beginner Reformer Challenge
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40m
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Beginner Reformer Challenge
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Beginner Reformer #39
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
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Beginner Reformer #01
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...
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Restorative Reformer #52
Level: beginner friendly
Starting springs: all springs on
Props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
