Beginner Reformer #39
Beginner Reformer Challenge
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28m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Beginner Reformer Challenge
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Beginner Reformer #01
Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you ...
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Restorative Reformer #52
Level: beginner friendly
Starting springs: all springs on
No propsClass notes:
1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ... -
Beginner Reformer #36
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...
