Click Here To Start 7 Day Free Trial!

AO Pilates

Live stream preview

Watch this video and more on AO Pilates

Watch this video and more on AO Pilates

Start your free trial

Already subscribed? Sign in

Beginner Reformer #39

Beginner Reformer Challenge • 28m

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Up Next in Beginner Reformer Challenge

  • Beginner Reformer #01
    45:09
    Beginner Reformer #01

    Beginner Reformer #01

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box. Options will be given for anyone that does not have this prop

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

  • Restorative Reformer #52
    14:51
    Restorative Reformer #52

    Restorative Reformer #52

    Level: beginner friendly
    Starting springs: all springs on
    Props: none

    A restorative, feel good flow focused on stretching and connecting the breath to movement.

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

  • Beginner Reformer #36
    44:01
    Beginner Reformer #36

    Beginner Reformer #36

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Prop: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

×