Beginner Reformer #45
Beginner Reformer Challenge
•
49m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Beginner Reformer Challenge
-
Beginner Reformer #05
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...
-
Beginner Reformer #39
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
-
Beginner Reformer #01
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...
