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AO Pilates

Beginner Reformer

Beginner Reformer

This is the best place to start if you've never done Reformer Pilates and a great place to come back to if you'd like a refresher on form and Pilates principles. With proper form, beginner flows are often more physically challenging due to the focus on form and the slower pace.

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Beginner Reformer
  • Restorative Reformer #52
    14:51
    Restorative Reformer #52

    Restorative Reformer #52

    Level: beginner friendly
    Starting springs: all springs on
    No props

    Class notes:
    1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ...

  • Beginner Reformer #45
    49:47
    Beginner Reformer #45

    Beginner Reformer #45

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Prop: sitting box

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...

  • Beginner Reformer #39
    28:54
    Beginner Reformer #39

    Beginner Reformer #39

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...

  • Beginner Reformer #36
    44:01
    Beginner Reformer #36

    Beginner Reformer #36

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Prop: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

  • Restorative Reformer #26
    23:57
    Restorative Reformer #26

    Restorative Reformer #26

    Level: Beginner friendly
    Starting springs: All springs
    Props: sitting box, ball

    Class notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
    2. Gentle spinal movement, seated on carr...

  • Restorative Reformer #25
    24:38
    Restorative Reformer #25

    Restorative Reformer #25

    Level: Beginner friendly
    Starting springs: 2 reds + 1 blue
    Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)

    Class notes: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width, slower tempo with a deep breath to movement connectio...

  • Beginner Reformer #05
    40:48
    Beginner Reformer #05

    Beginner Reformer #05

    Starting springs: 2 reds + 1 blue
    Prop: sitting box

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your...

  • Beginner Reformer #04
    35:41
    Beginner Reformer #04

    Beginner Reformer #04

    Starting springs: 2 reds + 1 blue
    Prop: magic circle

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at y...

  • Beginner Reformer #03
    38:51
    Beginner Reformer #03

    Beginner Reformer #03

    Starting springs: 2 reds + 1 blue
    Props: sitting box, ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do s...

  • Beginner Reformer #02
    44:45
    Beginner Reformer #02

    Beginner Reformer #02

    Starting springs: 2 reds + 1 blue
    No props

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk...

  • Beginner Reformer #01
    45:09
    Beginner Reformer #01

    Beginner Reformer #01

    Starting springs: 2 reds + 1 blue
    Optional props: sitting box. Options will be given for anyone that does not have this prop

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you ...

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