Beginner Reformer #39
Beginner Reformer
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28m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Beginner Reformer #36
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...
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Restorative Reformer #26
Level: Beginner friendly
Starting springs: All springs
Props: sitting box, ballClass notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carr... -
Restorative Reformer #25
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)Class notes: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width, slower tempo with a deep breath to movement connectio...
