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AO Pilates

Cardio Reformer

Cardio Reformer

Flows move quickly and are cardio based. Typical Reformer Pilates series are added in between cardio sets to provide a HIIT style workout. If you are brand new to Reformer Pilates please start with the Beginner Flows.

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Cardio Reformer
  • Intermediate Cardio Reformer #47
    29:00
    Intermediate Cardio Reformer #47

    Intermediate Cardio Reformer #47

    Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
    Props: jump board, light set of weights
    Reformer set up: head rest up

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...

  • Advanced Cardio Reformer #22
    47:48
    Advanced Cardio Reformer #22

    Advanced Cardio Reformer #22

    Level: Advanced
    Starting springs: 2 reds + 1 blue
    Prop: jump board
    Optional prop: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing...

  • Intermediate Cardio Reformer #21
    50:26
    Intermediate Cardio Reformer #21

    Intermediate Cardio Reformer #21

    Level: Intermediate
    Starting springs: 2 reds + 1 blue
    Prop: jump board
    Optional prop: light set of weights, ball

    Class notes:
    1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet p...

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