Intermediate Cardio Reformer #47
Cardio Reformer
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29m
Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Cardio Reformer
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Advanced Cardio Reformer #22
Level: Advanced
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing...
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Intermediate Cardio Reformer #21
Level: Intermediate
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet p...
