Beginner Reformer #01
December 2025
•
45m
Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in December 2025
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Intermediate Reformer #16
Starting springs: 2 reds + 1 blue
Props: magic circle, sitting boxClass notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow tap arms with magic circle | hold halfway, little pulses in legs | hold halfway, little pulses into ci... -
All Levels Reformer #55
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) toes on parallel hip width distance apart | hold halfway, little pulses, then 6 inch pulse, (3) prancing
2. B... -
Restorative Reformer #52
Level: beginner friendly
Starting springs: all springs on
No propsClass notes:
1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ...
