Beginner Reformer #02
December 2025
•
44m
Starting springs: 2 reds + 1 blue
No props
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in December 2025
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Intermediate Reformer #15
Starting springs: 2 reds + 1 blue
Optional props: light set of weights. Options will be given for anyone that does not have these propsClass Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel, elbow tap arms | hold carriage halfway, march the legs | h... -
All Levels Reformer #35
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise when legs are long, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | ho... -
Restorative Reformer #48
Level: Beginner friendly
Starting springs: All springs on
No propsClass notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists, find cat/cow movement in spine, (2) step feet back into plan...
