Beginner Reformer #39
December 2025
•
28m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in December 2025
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All Levels Reformer #12
Starting springs: 2 reds + 1 blue
No propsClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) feet parallel hip width distance, left heel on foot bar, right toes on foot bar | hold halfway, marching, (3) feet parallel hip width di... -
Restorative Reformer #26
Level: Beginner friendly
Starting springs: All springs
Props: sitting box, ballClass notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carr... -
All Levels Reformer #42
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball with hands when legs are long | hold halfway little pulses in legs and hands into ...
