Intermediate Tabata Reformer #51
December 2025
•
27m
Starting springs: 1 red (heavy)
No props
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Starting springs: 2 reds + 1 blue
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All Levels Reformer #10
Starting springs: 2 reds + 1 blue
Prop: magic circleClass notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hands to ceiling with circle in hands | add pulse with legs 1 inch from carriage | hold halfway, little pulses in legs | hold halfway, little p... -
Intermediate Reformer #46
Starting springs: 2 reds + 1 blue
No propsClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, Pilates V, left leg in table top, press in and out with right leg - option to add extension with left left, (1b) hold halfway, reach left leg long, little pulses with right leg, (...
