December 2025
Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.
Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.
See below for a summary of the workout plan for December 2025:
Monday 12/1 - All Levels Reformer #60
Tuesday 12/2 - Advanced Reformer #50
Wednesday 12/3 - Beginner Reformer #02
Thursday 12/4 - Intermediate Reformer #15
Friday 12/5 - All Levels Reformer #35
Saturday 12/6 - Restorative Reformer #48
Sunday 12/7 - Rest
Monday 12/8 - Intermediate Reformer #43
Tuesday 12/9 - All Levels Reformer #44
Wednesday 12/10 - Intermediate Cardio Reformer #21
Thursday 12/11 - Beginner Reformer #39
Friday 12/12 - All Levels Reformer #12
Saturday 12/13 - Restorative Reformer #26
Sunday 12/14 - Rest
Monday 12/15 - All Levels Reformer #42
Tuesday 12/16 - Intermediate Reformer #13
Wednesday 12/17 - All Levels Reformer #31
Thursday 12/18 - Intermediate Reformer #61
Friday 12/19 - Intermediate Tabata Reformer #51
Saturday 12/20 - Restorative Reformer #25
Sunday 12/21 - Rest
Monday 12/22 - All Levels Reformer #10
Tuesday 12/23 - Intermediate Reformer #46
Wednesday 12/24 - Beginner Reformer #01
Thursday 12/25 - Intermediate Reformer #16
Friday 12/26 - All Levels Reformer #55
Saturday 12/27 - Restorative Reformer #52
Sunday 12/28 - Rest
Monday 12/29 - Intermediate Reformer #17
Tuesday 12/30 - Intermediate Tabata Reformer #23
Wednesday 12/31 - All Levels Reformer #27
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Intermediate Reformer #17
Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: ball. Options will be given for anyone that does not have this propClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on feet parallel hip width distance, (2) single leg with right heel on, extend left leg o... -
Intermediate Tabata Reformer #23
Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No propsDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you shoul...
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All Levels Reformer #27
Starting springs: 2 reds + 1 blue
Props: sitting box, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet parallel hip width distance, left leg in table top, add extension of left leg over foot bar as carriage comes into stopper | hold halfway, little pulses, (2)...
