Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on | hold halfway, little pulses into ball with knees | hold squeeze, (2) ball between knees, feet parallel, toes on | ho...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway - 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway - 3 inch pulse, (3) prancing, (4) calf raises, (5) heel...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel, straight arm lower and lift | hold halfway - marching | hold halfway - alternating single arm lower and lift,...

Props: resistance band

Class notes:
1. Supine abs with band (1) band around shins, hands behind head, chest lifted, legs in table top - toe taps, (2) add pulse into band x3 when legs are in table top, (3) double leg stretch, keeping tension in band, (4) legs at 45, hands behind head - pulse into...

Props: light set of weights

Class notes:
1. Standing with weights (1) feet wide and externally rotated - overhead press with sumo squat, (2) hold in squat, elbows bend, palms face up - open and close arms and legs, (3) hold squat, arms to T - little pulses up and down in arms, (4) little circles...

No props

Class notes:
1. Warmup (1) cat/cow
2. Plank (1) quadruped position, hover knees - tap knees to mat, (2) hover knees - bend elbows until knees tap mat, press back up, (3) plank position - press back to pike with knees bent, press out to plank, (4) flow plank to pike with legs straight, (...