Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V | halfway pulse - legs extend and bend halfway, (2) extend legs - calf raise with feet in Pilates V, (3) arches on, feet wide V |halfway pulse - come into stopper and press out halfway, (4) heels ...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel, straight arm lower and lift | hold halfway - marching | hold halfway - alternating single arm lower and lift,...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel hip width distance | add calf raise, (2) arches on Pilates V | add pulse 1 inch from stopper, (3) heels on wide v | add clam shell 1 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise, (3) bend knees and come in halfway - calf raise (4) ball under right foot | hol...

Starting springs: 1 red (heavy)
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing front, foot bar to right 1 red (heavy) or 1 blue (medium) (1) side splits (20 seconds) | hold with carriage pressed out - squats (10 seconds), (2) squats press in and out (20 seconds) | hold half...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) toes on, feet parallel hip width distance, hands to ceiling holding ball, (2) add pulse into ball when legs extend, (3) add a calf raise and tric...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (2) add calf raise in right foot, (3) hold halfwa...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

Class notes:
1. Supine arms 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) tricep press, bend and extend legs to match arms, (2) straight arm lower a...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V, left leg in table top - option to add extension with left leg as carriage comes into stopper, (2) hold halfway, extend left leg - little pulses with right leg, (3) hold ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway - little pulses in legs | hold halfway - full ROM in arms, ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, Pilates V, right leg in table top | option to add extension with right leg over foot bar when carriages comes into stopper, (2) hold halfway - be...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) heels on Pilat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | add calf raise, (2) arches on, Pilates V | add pulse at bottom, (3) heels on wide v | add clam shells ~1 inch from stoppe...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights, sitting box

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with tricep press | hold halfway, marching | add alternating tricep press, (2) arches on parallel hip width d...

Starting springs: 2 reds + 1 blue
Props: light set of weights, ball

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V, bicep curls in arms | hold halfway, little pulses in legs | hold halfway, full range of motion in arms, (2) heels on wide V, chest...

Starting springs: 2 reds + 1 blue
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V left leg in table top, extend left leg over foot bar as carriage comes into stopper, (2) hold halfway - marching, (3) repeat #1 on opposite side, (4) heels on wide V left ...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: light set of weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide V, chest press arms | hold halfway little pulses in legs | hold halfway little pulses in arms, (2) heels on Pilates...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance, marching footwork - press away, bring right leg to table top, place right foot ba...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, arches on, feet parallel | add pulse into ball when carriage comes into stopper | hold halfway - little pulses into ball | hold halfway - littl...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on feet parallel hip width distance, (2) single leg with right heel on, extend left leg o...

Starting springs: 2 reds + 1 blue
Props: magic circle, sitting box

Class notes:
1. Footwork with circle 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow tap arms with magic circle | hold halfway, little pulses in legs | hold halfway, little pulses into circle, ...

Starting springs: 2 reds + 1 blue
Optional props: light set of weights. Options will be given for anyone that does not have these props

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel, elbow tap arms | hold halfway, march the legs | hold halfw...