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Intermediate Reformer #59

Intermediate Reformer • 48m

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  • Intermediate Tabata Reformer #58

    Starting springs: 1 red
    Props: ball

    Class notes:
    1. Warm up (1) squats 60 seconds
    2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
    3. Break (45 sec...

  • Intermediate Reformer #54

    Starting springs: 2 reds (heavy) & 1 blue (medium)
    Prop: ball, sitting box

    Class notes:
    1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | s...

  • Intermediate Reformer Flow #53

    Starting springs: 2 reds (heavy) & 1 blue (medium)
    Prop: ball, sitting box

    Class notes:
    1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue...