Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on feet parallel hip width distance, (2) single leg with right heel on, extend left leg o...

Starting springs: 2 reds + 1 blue
Props: magic circle, sitting box

Class notes:
1. Footwork with circle 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow tap arms with magic circle | hold halfway, little pulses in legs | hold halfway, little pulses into circle, ...

Starting springs: 2 reds + 1 blue
Optional props: light set of weights. Options will be given for anyone that does not have these props

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel, elbow tap arms | hold halfway, march the legs | hold halfw...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: light set of weights. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) heels on wide v, chest press arms | hold halfway, little pulses i...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees arches on feet parallel | hold halfway little pulses up and down | hold halfway little pulses into ball, (2) toes on, press in and out add calf ...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Warm up footwork 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V (60 seconds)
2. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, wide v (20 seconds); hold halfway, little pulses (10 seconds), (2) toes on feet parall...

Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

Class notes:
1. Warm up: squats (60 seconds)
2. Side lying footwork right 2 reds (heavy) or 1 red (heavy) and 1 blue (medium) (1) foot externally rotated, heel on (20 seconds); hold halfway - cla...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet parallel hip width di...