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AO Pilates

Intermediate Reformer

Intermediate Reformer

Flows move faster and build on what you've already learned as it is assumed you have previous Reformer Pilates experience. Listen to your body and take modifications when needed. If you are brand new to Reformer Pilates please start with the Beginner Flows.

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Intermediate Reformer
  • Intermediate Tabata Reformer #23
    28:35
    Intermediate Tabata Reformer #23

    Intermediate Tabata Reformer #23

    Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
    Reformer setup: headrest up
    No props

    Class notes:
    1. Warm up: squats (60 seconds)
    2. Side lying footwork right 2 reds (heavy) or 1 red (heavy) and 1 blue (medium) (1) foot externally rotated, heel on (20 seconds); hold halfway - cla...

  • Intermediate Cardio Reformer #21
    50:26
    Intermediate Cardio Reformer #21

    Intermediate Cardio Reformer #21

    Starting springs: 2 reds + 1 blue
    Prop: jump board
    Optional prop: light set of weights, ball

    Class notes:
    1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet parallel hip width di...

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