Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day it is.

Videos may use props. Don't have a certain prop? All good! Swap it out for another video in the Mat Pilates section of my website.

See below for a summary of the workout plan for January 2026:
Thursday 1/1 - Upper Body Mat Flow #02
Friday 1/2 - Lower Body Mat Flow #10
Saturday 1/3 - Restorative Upper Body #23
Sunday 1/4 - Rest

Monday 1/5 - Full Body Mat Flow #06
Tuesday 1/6 - Full Body Mat Flow #13
Wednesday 1/7 - Arms & Abs Mat Flow #50
Thursday 1/8 - Full Body Mat Flow #54
Friday 1/9 - Abs Mat Flow #37
Saturday 1/10 - Restorative Lower Body #30
Sunday 1/11 - Rest

Monday 1/12 - Lower Body Mat Flow #45
Tuesday 1/13 - Full Body Mat Flow #57
Wednesday 1/14 - Full Body Mat Flow #29
Thursday 1/15 - Intermediate Full Body Mat Flow #22
Friday 1/16 - Advanced Abs Mat Flow #43
Saturday 1/17 - Restorative Full Body #17
Sunday 1/18 - Rest

Monday 1/19 - Abs & Booty Mat Flow #11
Tuesday 1/20 - Full Body Mat Flow #42
Wednesday 1/21 - Full Body Mat Flow #64
Thursday 1/22 - Lower Body & Abs Mat Flow #03
Friday 1/23 - Abs Mat Flow #49
Saturday 1/24 - Restorative Upper Body #23
Sunday 1/25 - Rest

Monday 1/26 - Abs Mat Flow #55
Tuesday 1/27 - Upper Body Mat Flow #25
Wednesday 1/28 - Lower Body Mat Flow #15
Thursday 1/29 - Full Body Mat Flow #32
Friday 1/30 - Upper Body Mat Flow #51
Saturday 1/31 - Restorative Lower Body #30