Starting springs: 2 reds + 1 blue
Props: light set of weights, ball

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) Arches on Pilates V, bicep curls in arms | hold halfway, little pulses in legs | hold legs still, full range of motion in arms, (2) heels on wide V, ch...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on parallel hip width distance | hold halfway, little pulses, (2) arches on, Pilates V | hold halfway...

Level: Beginner friendly
Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists, find cat/cow movement in spine, (2) step feet back into plan...

Starting springs: 1 red
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
3. Break (45 seco...

Starting springs: 2 reds + 1 blue
Prop: magic circle

Class notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, magic circle in hands, straight arms, hands to ceiling, squeeze circle when legs are long | hold halfway, little pulses into circle with hands ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses with hands into ball, (2) toes on, Pilates V, tric...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise | hold halfway continue calf raise (3) ball under right foot | hold halfway - little pulses in ca...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Single leg footwork with weights 2 reds (heavy) and 1 blue (medium) (1a) right toes on, foot parallel, left leg in table top - bicep curl in arms | hold halfway bend and extend left leg over foot bar ...

Level: Beginner friendly
Starting springs: All springs
Props: sitting box, ball

Class notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carr...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
Intermediate #61
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on feet parallel hip width distance, (1b) add calf raise, (2a) arches on Pilates V, (2b) add pulse when 1 inch from stopper, (3a) hee...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway, 6 inch pulse, (2) toes on parallel hip width distance, prancing, (3) calf raise (4) arches on Pilates V | hold halfway, 6 inch pulse...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse, legs long and return to halfway point, (2) heels on, Pilates V, left leg in table top, option to add exte...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet and knees touching, (1b) add calf raise, (2a) arches on, Pilates V, (2b) add little pulse at bottom, (3a) heels on wide v, (3b) add clam shel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap in arms with ball in hands | hold halfway, little pulses in legs | add pulse with arms, (2) toes on Pilates V, tricep ...

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)

Class notes: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width, slower tempo with a deep breath to movement connectio...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Starting springs: 2 reds + 1 blue
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V left leg in table top, reach left leg long over foot bar as carriage comes back in, (2) hold halfway, marching, (3) repeat #1 with right leg in table top, (4) heels on wid...

Starting springs: 2 reds + 1 blue
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on, option to add pulse 1 inch away from stopper, (2) heels on wide v, tricep press in arms with ball in hands, option to add 2 pulses ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press arms | hold halfway, little pulses in legs, hold legs still little pulses in arms, (2) heels on P...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | halfway pulses, legs go long and return halfway, (2) heels on wide V | halfway pulses, come into stopper and press out halfway, (3) toes on wide V | hold halfway, littl...

Level: beginner friendly
Starting springs: all springs on
No props

Class notes:
1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel continue with full range of motion lunge (20 seconds); scooter with heel lifted (10 seconds)...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees arches on feet parallel | hold halfway little pulses with carriage | hold halfway little pulse with knees into ball, (2) ball between knees toes...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on | hold halfway, little pulses into ball with knees | hold squeeze, (2) ball between knees, feet parallel, toes on | ho...