Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Starting springs: 2 reds + 1 blue
Prop: magic circle

Class notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, magic circle in hands, hands to ceiling, squeeze circle when legs extend | hold halfway, little pulses into circle with hands | hold halfway, l...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Props: sitting box, ball, light set of weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on feet parallel hip width distance - marching footwork with bicep curl arms | hold halfway - marching with alte...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: 2 reds (heavy) or 1 red (heavy) and 1 blue (medium)
Props: jump board and light set of weights

Class Notes:
1. Side lying footwork right 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) foot parallel | halfway pulse - leg fully extends and bends halfway | hold halfway - ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway - 6 inch pulse, (2) toes on parallel hip width distance - prancing, (3) calf raise (4) arches on Pilates V | hold halfway - 6 inch pu...

Starting springs: all springs
No props

Class Notes:
1. Seated on carriage facing shoulder blocks, feet on floor, arms reach forward, palms face in, all springs on (1) hands to ceiling, hinge forward with flat back; return to seated with hands to ceiling, articulate back until shoulder blades fi...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, Pilates V, right leg in table top | option to add extension with right leg over foot bar when carriages comes into stopper, (2) hold halfway - be...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) right toes on, foot parallel, left leg in table top, bicep curl | hold halfway - bend and extend left leg over foot bar | hold halfway - li...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, feet parallel, hip width distance | option to add 1 inch pulse when carriage is near stopper | hold halfway - 6 inch pulse, (2) arches on, feet wide V | option to add clam shell when carriage is near stop...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, arches on, feet parallel | add pulse into ball when carriage comes into stopper | hold halfway - little pulses into ball | hold halfway - littl...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap with ball in hands | hold halfway, little pulses in legs | add pulse into ball, (2) toes on Pilates V, trice...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet parallel hip width di...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | halfway pulses, legs extend and return halfway, (2) heels on wide V | halfway pulses, come into stopper and press out halfway, (3) toes on wide V | hold halfway, little...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V | halfway pulse - legs extend and bend halfway, (2) extend legs - calf raise with feet in Pilates V, (3) arches on, feet wide V |halfway pulse - come into stopper and press out halfway, (4) heels ...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway - 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway - 3 inch pulse, (3) prancing, (4) calf raises, (5) heel...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Warm up footwork 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V (60 seconds)
2. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, wide v (20 seconds); hold halfway, little pulses (10 seconds), (2) toes on feet parall...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V | hold halfway, little pulses, (2) toes on, wide v | hold halfway, little pulses, (3) arches on feet and knees touching | hold halfway, little ...