Abs & Booty Mat Flow #11
< 15 min Mat
•
9m 26s
No props
Class notes:
1. Side lying left (1) bend knees, hover top shin (left) over bottom shin (right) - lower and lift top leg, keeping shin parallel to mat, (2) hover top shin - internally rotate to tap knees together, return to parallel, (3) hover top shin - externally rotate to tap heels together, return to parallel, (4) clam shells, (5) bouncing clam, (6) extend top leg, sweep it forward, internally rotate - lower and lift leg
2. Supine abs (1) hands behind head, chest lifted, legs in table top - single leg toe taps, (2) double leg toe taps, (3) extend legs to 45 - open and close legs, (4) draw circles with legs in one direction, reverse direction
3. Repeat side lying series from #1 on opposite side
4. Cool down (1) figure four right, (2) figure four left
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Props: light set of weights
Class notes:
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Props: light set of weights. If you don't have weights you could grab two cans or two water bottles.
Class notes:
Weights in hands, 30 seconds per variation:
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