No props

Class notes:
1. Forearm plank (1) hold plank, (2) alternating hip dips
2. Side forearm plank (1) right forearm parallel to top of mat, left hand to ceiling - hold plank, (2) hip dips, (3) hold side plank - draw left elbow to left knee, extend arm and leg back out, (4) repeat 1-3 on oppo...

Props: light set of weights

Class notes:
1. Side kneeling upper body with weights, left (1) right knee on mat, left leg extended, right hand on mat, left hand to ceiling, palm faces forward - lower left arm forward, stop when hand is in front of shoulder, lift arm up, stop when hand is above sho...

Props: light set of weights. If you don't have weights you could grab two cans or two water bottles.

Class notes:
Weights in hands, 30 seconds per variation:
1. Bicep curls - arms long by side, curl up
2. Serve a tray
3. Bicep curls with elbows lifted
4. Goal post
5. Overhead press
6. Hold elbow...