Intermediate Tabata Reformer #51
< 30 min Reformer
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27m
Starting springs: 1 red (heavy)
No props
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Starting springs: 2 reds (heavy) springs
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All Levels Reformer #49
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses with hands into ball, (2) toes on, Pilates V, tric... -
Restorative Reformer #48
Level: Beginner friendly
Starting springs: All springs on
No propsClass notes:
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