No props

Class notes:
1. Side lying left (1) bend both knees, hover feet - clam shells, (2) add kick forward with top leg (left leg) - open knee, kick leg forward, bend knee, lower knee, (3) add lower and lift of top leg - open knee, kick leg forward, lower and lift, bend knee, lower knee, (4) bouncing clam, (5) extend top leg, sweep forward, internally rotate - lower and lift, (6) externally rotate - frog bend and extend
2. Repeat side lying series from #1 on opposite side
3. Cool down (1) figure four right, (2) figure four left, (3) feet wide, windshield wiper knees side to side

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.