Restorative Lower Body Mat Flow #23
September 2025
•
21m
Required props: band, strap, or scarf (something to assist with a hamstring stretch)
Optional props: none
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in September 2025
-
Upper Body Mat Flow #25
Required props: light set of weights
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so a...
-
Lower Body Mat Flow #10
Required props: none
Optional props: noneI had intended for this to be a booty focused flow. However, about 15 minutes after I was done I realized by entire lower body was very much fatigued. So, I guess it is a lower body, booty focused flow. Enjoy!
DISCLAIMER: Please consult your doctor or ...
-
Full Body Mat Flow #28
Required props: magic circle
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your o...
