Upper Body Mat Flow #02
September 2025
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5m 45s
Required props: light set of weights. If you don't have weights you could grab two cans or two water bottles.
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in September 2025
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Full Body Mat Flow #41
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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you unde...
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Abs & Booty Mat Flow #21
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
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Full Body Mat Flow #12
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
