Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day it is.

Videos may use props. Don't have a certain prop? All good! Swap it out for another video in the Mat Pilates section of my website.

See below for a summary of the workout plan for September 2025:
Monday 9/1 - Full Body Mat Flow #31
Tuesday 9/2 - Upper Body Mat Flow #02
Wednesday 9/3 - Full Body Mat Flow #41
Thursday 9/4 - Abs & Booty Mat Flow #21
Friday 9/5 - Full Body Mat Flow #12
Saturday 9/6 - Restorative Full Body #17
Sunday 9/7 - Rest

Monday 9/8 - Full Body Mat Flow #18
Tuesday 9/9 - Lower Body & Abs Mat Flow #03
Wednesday 9/10 - Full Body Mat Flow #57
Thursday 9/11 - Arms & Abs Mat Flow #33
Friday 9/12 - Full Body Mat Flow #48
Saturday 9/13 - Restorative Upper Body #23
Sunday 9/14 - Rest

Monday 9/15 - Upper Body Mat Flow #25
Tuesday 9/16 - Lower Body Mat Flow #10
Wednesday 9/17 - Full Body Mat Flow #28
Thursday 9/18 - Abs Mat Flow #16
Friday 9/19 - Booty Mat Flow #24
Saturday 9/20 - Restorative Lower Body #30
Sunday 9/21 - Rest

Monday 9/22 - Lower Body Mat Flow #36
Tuesday 9/23 - Full Body Mat Flow #39
Wednesday 9/24 - Arms & Abs Mat Flow #50
Thursday 9/25 - Full Body Mat Flow #56
Friday 9/26 - Full Body Mat Flow #46
Saturday 9/27 - Restorative Full Body #17
Sunday 9/28 - Rest

Monday 9/29 - Lower Body Mat Flow #45
Tuesday 9/30 - Upper Body & Abs Mat Flow #04