Lower Body Mat Flow #15
October 2025
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11m
Required props: none
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2025
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Restorative Lower Body Mat Flow #23
Required props: band, strap, or scarf (something to assist with a hamstring stretch)
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. ...
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Full Body Mat Flow #48
Props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you unde...
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Abs Mat Flow #07
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
