Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day it is.

Videos may use props. Don't have a certain prop? All good! Swap it out for another video in the Mat Pilates section of my website.

See below for a summary of the workout plan for October 2025:
Wednesday 10/1 - Upper Body Mat Flow #51
Thursday 10/2 - Full Body Mat Flow #39
Friday 10/3 - Advanced Abs Mat Flow #43
Saturday 10/4 - Restorative Full Body #17
Sunday 10/5 - Rest

Monday 10/6 - Upper Body Mat Flow #02
Tuesday 10/7 - Lower Body & Abs Mat Flow #38
Wednesday 10/8 - Full Body Mat Flow #56
Thursday 10/9 - Upper Body & Abs Mat Flow #04
Friday 10/10 - Lower Body Mat Flow #15
Saturday 10/11 - Restorative Upper Body #23
Sunday 10/12 - Rest

Monday 10/13 - Full Body Mat Flow #48
Tuesday 10/14 - Abs Mat Flow #07
Wednesday 10/15 - Full Body Mat Flow #08
Thursday 10/16 - Upper Body Mat Flow #25
Friday 10/17 - Abs & Booty Mat Flow #11
Saturday 10/18 - Restorative Lower Body #30
Sunday 10/19 - Rest

Monday 10/20 - Abs Mat Flow #37
Tuesday 10/21 - Full Body Mat Flow #31
Wednesday 10/22 - Lower Body Mat Flow #45
Thursday 10/23 - Intermediate Full Body Mat Flow #09
Friday 10/24 - Full Body Mat Flow #52
Saturday 10/25 - Restorative Full Body #17
Sunday 10/26 - Rest

Monday 10/27 - Full Body Mat Flow #35
Tuesday 10/28 - Athletic Full Body Mat Flow #19
Wednesday 10/29 - Full Body Mat Flow #40
Thursday 10/30 - Upper Body Mat Flow #47
Friday 10/31 - Full Body Mat Flow #32