All Levels Reformer #27
October 2025
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45m
Starting springs: 2 reds + 1 blue
Required prop: sitting box, ball
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2025
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Advanced Reformer #50
Starting springs: 2 reds (heavy) springs
Props: ballFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...
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All Levels Reformer #49
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
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Intermediate Reformer #46
Starting springs: 2 reds + 1 blue
Props: noneClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, Pilates V, left leg in table top, press in and out with right leg - option to add extension with left left, (1b) hold halfway, reach left leg long, little pulses with right leg...
