Restorative Reformer #25
October 2025
•
24m
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: none
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2025
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Intermediate Reformer #41
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) single leg footwork with right leg in table top, Pilates V - option to add extension with right leg over foot bar, (1b) hold halfway, bend and extend righ... -
All Levels Reformer #10
Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...
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Intermediate Reformer Flow #53
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue...
