October 2025
Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.
Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.
See below for a summary of the workout plan for October 2025:
Wednesday 10/1 - Beginner Reformer #01
Thursday 10/2 - All Levels Reformer #44
Friday 10/3 - Intermediate Cardio Reformer #47
Saturday 10/4 - Restorative Reformer #52
Sunday 10/5 - Rest
Monday 10/6 - Intermediate Reformer #54
Tuesday 10/7 - All Levels Reformer #27
Wednesday 10/8 - Advanced Reformer #50
Thursday 10/9 - All Levels Reformer #49
Friday 10/10 - Intermediate Reformer #46
Saturday 10/11 - Restorative Reformer #48
Sunday 10/12 - Rest
Monday 10/13 - All Levels Reformer #57
Tuesday 10/14 - Intermediate Reformer #15
Wednesday 10/15 - All Levels Reformer #33
Thursday 10/16 - Intermediate Reformer #43
Friday 10/17 - All Levels Reformer #55
Saturday 10/18 - Restorative Reformer #26
Sunday 10/19 - Rest
Monday 10/20 - Intermediate Tabata Reformer #58
Tuesday 10/21 - All Levels Reformer #09
Wednesday 10/22 - Intermediate Reformer #18
Thursday 10/23 - Beginner Reformer #45
Friday 10/24 - All Levels Reformer #35
Saturday 10/25 - Restorative Reformer #25
Sunday 10/26 - Rest
Monday 10/27 - Intermediate Reformer #41
Tuesday 10/28 - All Levels Reformer #10
Wednesday 10/29 - Intermediate Reformer #53
Thursday 10/30 - Advanced Reformer #20
Friday 10/31 - Intermediate Reformer #19
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Intermediate Reformer Flow #53
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue... -
Advanced Reformer #20
Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: noneFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive re...
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Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Props: sitting boxClass Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot ...
