Abs & Booty Mat #11
October 2026
•
9m 26s
No props
Class notes:
1. Side lying left (1) bend knees, hover top shin (left) over bottom shin (right) - lower and lift top leg, keeping shin parallel to mat, (2) hover top shin - internally rotate to tap knees together, return to parallel, (3) hover top shin - externally rotate to tap heels together, return to parallel, (4) clam shells, (5) bouncing clam, (6) extend top leg, sweep it forward, internally rotate - lower and lift leg
2. Supine abs (1) hands behind head, chest lifted, legs in table top - single leg toe taps, (2) double leg toe taps, (3) extend legs to 45 - open and close legs, (4) draw circles with legs in one direction, reverse direction
3. Repeat side lying series from #1 on opposite side
4. Cool down (1) figure four right, (2) figure four left
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2026
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Full Body Mat #62
Props: light set of weights
Class notes:
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2. Forearm bird dog right (1) right forearm on mat, parallel to front of mat, left hand on mat to the left of right hand, right knee on mat, extend left leg and ... -
Intermediate Full Body Mat #22
Prop: ball
Class notes:
1. Supine abs with ball (1) ball in hands, hands to ceiling, legs in table top - crunch and reach ball to outside of right knee, return to center, (2) hold crunch - bend and extend legs, (3) hold legs extended - flutter feet, (4) double leg stretch, pass ball from hands t... -
Restorative Full Body Mat #80
No props
Class notes:
1. Low kneeling (1) inhale and reach arms overhead; exhale and return arms by sides, (2) hands clasped behind back - gentle spinal extension, (3) add a bow forward bringing head to mat | option to add arms reaching up and over when bowed forward, (4) hold with head on mat a...
