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Props Mat

Props Mat

Props are used to spice up your favorite exercises.

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Props Mat

25:38

Lower Body & Abs Mat Flow #03

Lower Body & Abs Mat Flow #03

Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
05:45

Upper Body Mat Flow #02

Upper Body Mat Flow #02

Required props: light set of weights. If you don't have weights you could grab two cans or two water bottles.
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this worko...