Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) toes on, wide v; elbow tap arms | halfway pulse in legs - tricep press in arms, (2) heels on feet parallel, ball between knees | hold halfway - 6 ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates v, chest press | hold halfway - 6 inch pulse in legs, add 6 inch pulse in arms, (2) heels on wide v, v press ...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel | hold halfway - little pulses, (2) prancing, (3) calf raise, (4) lift heels, bend knees halfway - calf raise, (5) arches on, wide v | hold...

Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide v | hold halfway - 6 inch pulse, (2) feet parallel, hip width distance, right heel on, left toes on | hold halfway - marching, (3) repeat #2 with left heel ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Core warmup with ball & jump board 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) toes on jump board, feet parallel and touching, ball under heels, hands behind head, chest lifted - press out and...

Starting springs: all springs
No props

Class Notes:
1. Seated on carriage facing shoulder blocks, feet on floor, arms reach forward, palms face in, all springs on (1) hands to ceiling, hinge forward with flat back; return to seated with hands to ceiling, articulate back until shoulder blades fi...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway - little pulses, (2) toes on parallel hip width distance | hold halfway - little pulses | 6 inch pulse, (3) prancing
2. Bridging ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | add calf raise, (2) arches on, Pilates V | add pulse at bottom, (3) heels on wide v | add clam shells ~1 inch from stoppe...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse - legs extend and bend halfway, (2) heels on, Pilates V, left leg in table top, option to add extension wi...