Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.

Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.

See below for a summary of the workout plan for September 2025:
Monday 9/1 - All Levels Reformer #57
Tuesday 9/2 - Intermediate Reformer #19
Wednesday 9/3 - Intermediate Cardio Reformer #21
Thursday 9/4 - Beginner Reformer #03
Friday 9/5 - Intermediate Reformer #16
Saturday 9/6 - Restorative Reformer #52
Sunday 9/7 - Rest

Monday 9/8 - Intermediate Reformer #28
Tuesday 9/9 - Beginner Reformer #45
Wednesday 9/10 - All Levels Reformer #27
Thursday 9/11 - Beginner Reformer #02
Friday 9/12 - Intermediate Reformer #41
Saturday 9/13 - Restorative Reformer #48
Sunday 9/14 - Rest

Monday 9/15 - Beginner Reformer #05
Tuesday 9/16 - All Levels Reformer #37
Wednesday 9/17 - Intermediate Reformer #18
Thursday 9/18 - All Levels Reformer #55
Friday 9/19 - Intermediate Tabata Reformer #51
Saturday 9/20 - Restorative Reformer #26
Sunday 9/21 - Rest

Monday 9/22 - All Levels Reformer #49
Tuesday 9/23 - All Levels Reformer #11
Wednesday 9/24 - Intermediate Reformer #38
Thursday 9/25 - All Levels Reformer #29
Friday 9/26 - Intermediate Tabata Reformer #24
Saturday 9/27 - Restorative Reformer #25
Sunday 9/28 - Rest

Monday 9/29 - Intermediate Reformer #30
Tuesday 9/30 - All Levels Reformer #56