Level: beginner friendly
Starting springs: all springs on
No props

Class notes:
1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ...

Level: Beginner friendly
Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists, find cat/cow movement in spine, (2) step feet back into plan...

Level: Beginner friendly
Starting springs: All springs
Props: sitting box, ball

Class notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carr...

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)

Class notes: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width, slower tempo with a deep breath to movement connectio...