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Restorative Upper Body Mat Flow #30
No props
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately...
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Restorative Lower Body Mat Flow #23
Props: band, strap, or scarf (something to assist with a hamstring stretch)
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or disc...
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Restorative Full Body Mat Flow #17
No props
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately...
